Each day, Americans are bombarded with advertisements and campaigns with the promise of a “quick fix” to weight loss and/or better health.  While these may or may not work on the short term, the concepts are often hard to maintain and are not meant for a long-term solution to better health.

What is First Line Therapy?

First Line Therapy is a combined body and mind approach to better health that is both sustainable and effective for any age group or ability.  The program is physician-supervised to ensure safety and easily adaptable into any lifestyle.

What makes First Line Therapy Effective?

It has been well-researched and established that it takes approximately 12 weeks for most people to form a new habit. In addition, the journey to better health is not a one-size-fits-all program. Each First Line Therapy Program is uniquely designed for you, based on your body’s individual medical, psychological, and behavioral abilities. The program is evidence-based and has a proven track record of initiating personal growth and change.

How does the program work?

This easy to understand 12-week program gradually guides you through a wellness transformation so these changes become part of who you are, instead of the act of adhering to a diet or restrictive eating.  While First Line Therapy is a great fit for anyone, it is especially effective for those with chronic illnesses including: Diabetes, High Blood Pressure, Heart Disease, Stroke, and Obesity.

What does treatment include?

During First Line Therapy, you will partner with your provider who will offer you step-by-step:

Nutritional Guidance

Lifestyle Education

Stress Management Techniques

Physical Fitness Recommendations

Will the program provide weight-loss results?

As you become more aware of the nutritional and behavioral choices you are making daily, you may find you are losing some pounds or inches.  However, many of the changes experienced through First Line Therapy are geared towards life-long sustainable self-awareness and behavior modification.  In addition, as with any change in behavior, consistency is the key to results.

If First Line Therapy and working with your trusted physician to create the momentum of real change to your health sounds like a fit for you, contact us today to set up a consultation and get started on the path to a healthier YOU!